Addicted to Screens? That’s Really a You Problem – The New York Times

Addicted to Screens? That’s Really a You Problem

Nir Eyal, who wrote the industry manual for hooking people on tech, now has a recipe to free you — even though it was your fault to begin with.

https://www.nytimes.com/2019/10/06/technology/phone-screen-addiction-tech-nir-eyal.html